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Normal Day MAY 13 2024 Yesterday MEALS (2) Calorie 1223 Carbs 108g Fibre 2g Protein 75g Sugar 12g Fat 48g C/F/P% 37/37/26 (M) 87mg/dl. 0min yoga 0min body weight 5ml walk 0ml bike 0min swim 14 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2567 kcal
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Fat: 139.89g | Prot: 127.34g | Carb: 219.92g.
Breakfast: Bananas, Egg, Veg Med LOW Carb, Quinoa (Cooked), Coffee, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Mayonnaise , Hunt's Tomato Paste, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , White Rice. Dinner: Brown Sugar , Coffee, Peanuts in Shell (Shell Not Eaten), Mayonnaise , Hunt's Tomato Paste, San Giorgio Thin Spaghetti Pasta, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . more...
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1764 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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