Weigh In record (no journal entry) for 13 May 2024
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1473 kcal
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Fat: 67.56g | Prot: 99.69g | Carb: 103.61g.
Breakfast: Café con Leche Descremada, Huevo Revuelto, Tostadas de Pan Integral, Miel, Oddi's Pasta de Maní. Lunch: Mayonesa, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno, Aceite de Oliva, Zapallo Hervido. Dinner: Tortilla de Espinaca, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Halls Pastillas. more...
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2239 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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