Weigh In record (no journal entry) for 13 May 2024
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189.8 lb
Lost so far: 5.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1145 kcal
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Fat: 34.52g | Prot: 72.87g | Carb: 144.41g.
Breakfast: Coffee with Milk, Oikos Creamy Strawberry Yogurt, Dempster's Whole Grains Multigrain Bread, Fried Egg, Blueberries . Lunch: Coffee with Milk, Christie Wheat Thins, Kraft Smooth Light Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Healthy Choice Gourmet Steamers Sweet & Sour Chicken. Snacks/Other: Kind Dark Chocolate Chunk. more...
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losing 7.0 lb a week
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ashes1977's weight history
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