Weigh In record (no journal entry) for 01 July 2015
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132.0 lb
Lost so far: 5.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2160 kcal
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Fat: 91.59g | Prot: 103.82g | Carb: 243.50g.
Breakfast: 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Miss Vickie's Jalapeno Potato Chips, Eegee's 8" Roast Beef Sub, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Maple Frosted Donut. Dinner: Jelly Belly Very Cherry Snow Cone Syrup . more...
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2142 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Standing - 6 hours, Sitting - 9 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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