Weigh In record (no journal entry) for 01 July 2015
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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254 kcal
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Fat: 5.84g | Prot: 9.17g | Carb: 44.22g.
Breakfast: Frutillas, Jugo de Naranja Recién Exprimido, Tostadas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Manzana. more...
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losing 1.5 lb a week
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