Weigh In record (no journal entry) for 13 May 2024
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1024 kcal
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Fat: 47.85g | Prot: 72.96g | Carb: 76.96g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Aldi Parmigiano Reggiano, Tomatenmark, REWE Sonnenmais, Rote Zwiebeln, Cucina Nobile Mozzarella Classic, Ibero Schwarze Oliven, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Thunfisch in Wasser (Konserviert), Ei. Dinner: Zitronensaft (in Dosen oder Flaschen), Salz, Zucker, Deluxe Chiliöl, Aldi Parmigiano Reggiano, Milsani Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Snacks/Other: Kinder Riegel (21g). more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Garmin - 22 hours. more...
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losing 3.1 lb a week
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