Weigh In record (no journal entry) for 01 July 2015
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2814 kcal
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Fat: 118.18g | Prot: 81.39g | Carb: 353.83g.
Breakfast: Kotlin Ketchup Pikantny, Lisner Pastella z Lososia, Biedronka Pasztet Polski Drobiowo-Wieprzowy, LaCestera Chleb Pszenno-Żytni, Hochland Serek Topiony Śmietankowy, Krakuski Herbatniki Petit Beurre, Wedel Bajeczny, Wedel Czekolada Pierrot, Biedronka Kakao Quick Cao, Mleko z 2% Tłuszczu. Lunch: Truskawki, Koral Śnieżka. Dinner: Mleczna Dolina Mleko Bananowe, Snickers Snickers, McDonald's McFlurry Lion, McDonald's Frytki (Małe), Cheeseburger. more...
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losing 0.8 lb a week
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