aparecida0208's Journal, 16 April 2024

225.5 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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417 kcal

Fat: 22.70g | Prot: 23.17g | Carb: 27.20g.   Breakfast: Café, Ovo Mal Cozido, 日清オイリオ MCTパウダー. Lunch: Chá Verde, Gyudon, Ovo Mal Cozido. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...