dcario's Journal, 12 May 2024

Weigh In record (no journal entry) for 12 May 2024
198.9 lb Lost so far: 1.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2024:
1939 kcal Fat: 91.25g | Prot: 118.55g | Carb: 172.47g.   Breakfast: Azúcar, Fresh Gourmet Tortillas Fritas, Nutrioli Aceite de Soya en Spray, Camarones Fritos o Apanados, Aguachile, Pescado Empanizado, Tortillas de Maíz, Charras Tostada. Snacks/Other: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Holanda Cremissimo Napolitano en Gramos, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Turin Conejos. more...
gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcario's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.