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on the dot
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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2068 kcal
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Fat: 50.03g | Prot: 213.29g | Carb: 206.95g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar. Lunch: Egg, All Whites 100% Liquid Egg Whites, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Foster Farms Smokehouse BBQ Chicken Breast, Watermelon, Great Value Sun-Dried Raisins, Brownberry Whole Grains 12 Grain Bread, Premier Nutrition High Protein Shake - Caramel, Cold Stone Creamery Peanut M&M's, Great Value Greek Yogurt, Kellogg's All-Bran Buds. more...
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gaining 32.2 lb a week
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