Weigh In record (no journal entry) for 12 May 2024
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167.6 lb
Lost so far: 43.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1572 kcal
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Fat: 67.27g | Prot: 88.45g | Carb: 156.08g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Sütaş Kaşar Peyniri, Sütaş Kaşar Peyniri. Lunch: Muz, Patlıcan Kebabı, Tulum Peyniri, Yayla Yayla Çorbası. Dinner: Superfresh Kıymalı Pide, Helva, Mercimek Çorbası, Pişmiş veya Izgara Balık, Tat Barbunya Pilaki. more...
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gaining 1.5 lb a week
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