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dianemillervuoso
Journal
30 Jun 15
dianemillervuoso's Journal, 30 June 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 30 June 2015
171.2 lb
Lost so far:
37.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1370 kcal
Fat: 93.14g | Prot: 66.71g | Carb: 74.18g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Taco Bell Double Decker Taco, Farmer John jumbo permium beef franks.
Dinner:
Cooked Green Cabbage, Chicken Sausage.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package), Popsicle wyler's raspberry.
more...
1985 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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