Weigh In record (no journal entry) for 12 May 2024
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207.7 lb
Lost so far: 66.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1803 kcal
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Fat: 79.63g | Prot: 73.39g | Carb: 190.70g.
Breakfast: Suola, Vi-Siblin Kuitulisä, Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Valio Arki Rae Rasvaton, Pikakaurapuuro, Suodatinkahvi. Lunch: Pirkka Luumutomaatti, Kotimaista Rasvaton Maito, Keiju Alentaja Margariini 60, Vaasan Tosi Rukiinen Täysjyväruisreikäleipä, Forssan Punajuurisalaatti, Coop Maksalaatikko. Dinner: Pirkka Luumutomaatti, Munakasrulla. Snacks/Other: Lidl Fruit For Smoothies Pineapple, Papaya, Mango, Arla Proteiinirahka Banaani, Maitokahvi, Taler Keksi. more...
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2296 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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