Weigh In record (no journal entry) for 11 May 2024
|
191.4 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2024:
|
956 kcal
|
Fat: 37.55g | Prot: 64.30g | Carb: 96.32g.
Breakfast: Coffee with Cream, Egg, Spinach, Flour Tortillas, Deli Express Smoked Chicken Breast, Great Value Double Cheddar Shredded Cheese, No Name 2% Cottage Cheese, Sweet Red Peppers, Burnbrae Farms Simply Egg Whites. Lunch: Red Sweet Pepper, The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast, Kraft Calorie Wise Rancher's Choice, Cucumber (with Peel). Dinner: Red Tomatoes, Broccoli Stalks, Sweet Onions, Mushrooms, M&M Meat Shops Turkey Meatballs, Your Fresh Market Sunflower Crunch Salad. Snacks/Other: Oranges . more...
|
losing 4.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doorknocker26's weight history
|