Weigh In record (no journal entry) for 11 May 2024
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191.4 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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956 kcal
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Fat: 37.55g | Prot: 64.30g | Carb: 96.32g.
Breakfast: Coffee with Cream, Egg, Spinach, Flour Tortillas, Deli Express Smoked Chicken Breast, Great Value Double Cheddar Shredded Cheese, No Name 2% Cottage Cheese, Sweet Red Peppers, Burnbrae Farms Simply Egg Whites. Lunch: Red Sweet Pepper, The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast, Kraft Calorie Wise Rancher's Choice, Cucumber (with Peel). Dinner: Red Tomatoes, Broccoli Stalks, Sweet Onions, Mushrooms, M&M Meat Shops Turkey Meatballs, Your Fresh Market Sunflower Crunch Salad. Snacks/Other: Oranges . more...
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losing 4.2 lb a week
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doorknocker26's weight history
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