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oruç yok ct pazar da tutmadım
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125.9 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1679 kcal
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Fat: 74.61g | Prot: 59.00g | Carb: 213.22g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çörek, Kuru Kayısı, Haşlanmış Yumurta, Kuru İncir, Ceviz, Beyaz Peynir, Küp Şeker, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Dinner: Sütlaç. Snacks/Other: Ceviz, Kuru İncir, Hurma. more...
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2375 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Hiking - 5 minutes, Sitting - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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