Weigh In record (no journal entry) for 10 May 2024
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167.4 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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3375 kcal
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Fat: 149.50g | Prot: 140.05g | Carb: 460.60g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Shredded Mild Cheddar Cheese Fat Free, La Banderita Carb Counter Tortilla, Great Value Fat Free Milk, Vital Proteins Collagen Peptides, Kroger Eggs (Large). Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Oikos Triple Zero - Vanilla (Container), Expo Fresh Strawberries . Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Marinated Alaskan Salmon. Snacks/Other: Marco's Pizza CheezyBread, Pizza Hut Ultimate Chocolate Chip Cookie , Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn (Package), Beringer Red Moscato , Member's Mark Peanut Butter Filled Pretzels . more...
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gaining 8.4 lb a week
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