Nanda_Magra's Journal, 10 May 2024

Quase na meta do peso… agora foco na perda de % de gordura corporal 💪🏻

126.8 lb Lost so far: 28.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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580 kcal

Fat: 18.62g | Prot: 37.70g | Carb: 62.01g.   Breakfast: Batavo Iorgute Grego Pense Zero, Sabor da Terra Semente de Chia. Lunch: Lacta Ovo de Páscoa Diamante Negro, Filé de Frango Grelhado, Arroz com Legumes, Salada de Batata, Feijão de Corda. more...

1894 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...