Weigh In record (no journal entry) for 10 May 2024
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155.0 lb
Lost so far: 52.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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899 kcal
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Fat: 45.81g | Prot: 73.77g | Carb: 36.06g.
Lunch: Campina Griekse Stijl Yoghurt, Alpro Roasted Almond Unsweetened , Alesto Pecannoten, AH Havermout Grove Vlokken, Raw Super Food Chiazaad , AH Zoete Kleine Appeltjes. Dinner: Solé Dates Dadels, BioWise Kokosolie, Droste Cacaopoeder, Pit&Pit Amandelmeel, Chiquita Banaan, Nevo Bloemkool Gekookt , Koh Thai Groene Currypasta, Nevo Sperziebonen Gekookt , AH Kipfiletblokjes, Nevo Broccoli Gekookt, Freshona Coconut Milk. more...
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losing 4.6 lb a week
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