Weigh In record (no journal entry) for 10 May 2024
|
273.8 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
1267 kcal
|
Fat: 76.54g | Prot: 102.33g | Carb: 49.91g.
Breakfast: Gurke (Geschält), Hofburger Körniger Frischkäse, Kaffee mit Milch. Lunch: Kaffee mit Milch, Weißkohl, Dreistern Hähnchenfleisch. Dinner: Gut Ponholz Frische Grobe Bratwurst, Weißkohl. Snacks/Other: Kaffee mit Milch, Handl Tyrol Tiroler Kaminwurzel. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina-2017's weight history
|