Weigh In record (no journal entry) for 09 May 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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452 kcal
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Fat: 25.48g | Prot: 50.17g | Carb: 6.45g.
Dinner: Tomates, Banha de Porco
, Tomates, Copacol Posta de Tilápia, Ovo, Couve Manteiga Crua. more...
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losing 3.1 lb a week
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