Weigh In record (no journal entry) for 09 May 2024
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1162 kcal
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Fat: 39.92g | Prot: 82.83g | Carb: 124.52g.
Breakfast: Açúcar, Wickbold Pão 100% Integral Tradicional, Azeitonas Verdes, Hortifruti Cenoura Crua, Danone Iogurte Natural Desnatado, Etti Milho, Coqueiro Atum Ralado em Óleo. Lunch: Beterrabas, Tilápia, Couve-Flor Gratinada, Hortifruti Arroz com Lentilha. Dinner: Queensberry Geléia de Morango Diet, Camil Biscoitos de Arroz Integral, Schweppes Citrus (350g), Hortifruti Arroz com Lentilha, Sadia Sobrecoxa, Milho Verde Cozido. Snacks/Other: Seara Finesse de Frango, Porto Alegre Queijo Minas Frescal, Qualy Margarina Cremosa, Wickbold Pão 100% Integral Tradicional, Hortifruti Cenoura Crua. more...
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2402 kcal
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Activities & Exercise:
Pilates - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 0.3 lb a week
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