Weigh In record (no journal entry) for 09 May 2024
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121.0 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1875 kcal
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Fat: 95.88g | Prot: 112.36g | Carb: 139.16g.
Lunch: 크라운 크라운산도 딸기, 삼립 그릭슈바인 고단백 닭가슴살바 블랙페퍼, 치킨, 밥. Dinner: 밥, 삼립 그릭슈바인 고단백 닭가슴살바 블랙페퍼, BHC 뿌링클. Snacks/Other: 크라운 크라운산도 딸기, 치킨. more...
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losing 3.1 lb a week
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juhui ko's weight history
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