Weigh In record (no journal entry) for 07 May 2024
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166.2 lb
Lost so far: 12.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1486 kcal
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Fat: 22.80g | Prot: 117.58g | Carb: 217.69g.
Breakfast: Great Value Fat Free Milk, Coffee, Vital Proteins Collagen Peptides, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Member's Mark Peanut Butter Filled Pretzels . Lunch: Costco Plum, Premier Protein Cake Batter Delight Shake, Member's Mark Boneless Skinless Chicken Breast. Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat, Snack Pack Sugar Free Chocolate Pudding, Wegmans Green Seedless Grapes. Snacks/Other: General Mills Golden Grahams Cereal, Great Value Fat Free Milk. more...
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losing 14.0 lb a week
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