esraaabdelsalam83's Journal, 08 May 2024

160.9 lb Lost so far: 1.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 33.66g | Prot: 69.90g | Carb: 135.91g.   Breakfast: بيضة مسلوقة, فول. Lunch: لحم البقر, مكرونه. Dinner: بليله. more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, جرى - 45 minutes. more...