Weigh In record (no journal entry) for 05 May 2024
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142.7 lb
Lost so far: 14.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1595 kcal
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Fat: 73.20g | Prot: 92.60g | Carb: 134.11g.
Breakfast: Philadelphia Ruohosipuli Tuorejuusto, Milbona Levittyvä Sulatejuusto, Dulano Ohut Broilerileike, Fazer Puikula, Lidl Vapaan Kanan Kananmuna. Lunch: Priima Lihanmakuinen Nuudeli. Dinner: Grillimaisteri Cherry Cola Possun Kasslerpihvi, Grillimaisteri Grillisalaatti Valkosipuli, Thüringer Wurst. Snacks/Other: Naapurin Maalaiskana Mureutettu Fileepihvi Maustettu, Kotimaista Mustikka, Pirkka Karhunvatukka, Elovena Välipalakeksi Hedelmä, Leader High Protein Bar Yoghurt-Strawberry-Raspberry. more...
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losing 0.8 lb a week
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