Weigh In record (no journal entry) for 08 May 2024
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237.4 lb
Lost so far: 55.3 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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789 kcal
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Fat: 34.19g | Prot: 22.71g | Carb: 100.27g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Чай, Хлебный Дом Хлеб Ржаной, Сыр-Бор Сыр Российский. Lunch: Чай, Шарлиз Медовик, Кофе с Молоком, Царь Каша 5 Злаков Готовая. more...
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gaining 3.9 lb a week
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