Weigh In record (no journal entry) for 29 June 2015
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1272 kcal
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Fat: 59.42g | Prot: 138.27g | Carb: 47.77g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Jajko Gotowane. Lunch: Pierś z Kurczaka Gotowana, Pomidory, Kalafior, Lidl Pstrąg Łososiowy. Dinner: KFD Premium Glutamine, KFD BCAA Premium, Ogórek Kwaszony. Snacks/Other: KFD Dietetyczna Galaretka, Pilos Twaróg Chudy, Czereśnie. more...
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3089 kcal
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Activities & Exercise:
Sauna - 10 minutes, Desk Work - 8 hours and 30 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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