Weigh In record (no journal entry) for 07 May 2024
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210.0 lb
Lost so far: 25.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1708 kcal
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Fat: 67.37g | Prot: 203.27g | Carb: 74.22g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Snacks/Other: Black Beans (Canned), Kirkland Signature Smoked Salmon, Muscle Feast Whey Isolate Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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losing 5.6 lb a week
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