Mickey Evans's Journal, 28 June 2015

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139.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2015:
2744 kcal Activities & Exercise: Driving - 21 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 1 hour and 50 minutes, Sitting - 21 minutes, Housework - 10 hours and 40 minutes, Sleeping - 10 hours and 38 minutes, Resting - 6 minutes. more...
losing 1.4 lb a week

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