Weigh In record (no journal entry) for 07 May 2024
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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3150 kcal
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Fat: 66.45g | Prot: 79.68g | Carb: 469.23g.
Breakfast: 광천 올리브유로 구운 재래김, 배추김치, 오뚜기 3분 카레 약간매운맛, 피코크 명란 한스푼, 흑미밥, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 킨더 킨더 부에노, 파리바게트 카푸치노. Dinner: 소주 처음처럼, 양파, 단무지무침, 단무지, 짜장면, 맛있찬 탕수육 소스, 탕수육, 짬뽕국, 취영루 잡채밥. more...
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2550 kcal
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Activities & Exercise:
걷기_9000보 - 1 hour and 30 minutes, 걷기_7000보 - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 22 minutes, Sitting - 5 hours and 28 minutes, 팔굽혀펴기_300회 - 30 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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steady weight
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