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This week's goal- lose 1 lb, count my macros to increase my protein intake. Do more cardio. Little steps to better health 😄💪
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1298 kcal
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Fat: 64.36g | Prot: 76.73g | Carb: 115.75g.
Breakfast: Alani Nu Munchies Protein Shake , Natrel Lactose Free 1% Partly Skimmed Milk, General Mills Original Cheerios. Lunch: Cucumber (Peeled) , Kraft Miracle Whip, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Taylor Farms Baja Chopped Salad, Brown Rice (Long-Grain, Cooked), Kirkland Signature Ground Turkey. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Apples , Avocados . more...
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gaining 3.5 lb a week
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