Weigh In record (no journal entry) for 06 May 2024
|
308.4 lb
Lost so far: 159.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2024:
|
2238 kcal
|
Fat: 66.35g | Prot: 86.46g | Carb: 332.34g.
Breakfast: Great Value Hazelnut Coffee Creamer, Great Value Hazelnut Coffee Creamer. Lunch: Knorr Fiesta Sides - Spanish Rice, Betty Crocker Hamburger Helper - Classic Stroganoff, Green String Beans, Ground Beef (Cooked), Bell Peppers, Onions. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Knorr Fiesta Sides - Spanish Rice, Betty Crocker Hamburger Helper - Classic Stroganoff, Green String Beans, Ground Beef (Cooked), Bell Peppers, Onions. Snacks/Other: Apples , Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
|
3753 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 3 minutes, Walking (brisk) - 4/mph - 23 minutes, Bicycling (fast) - 15/mph - 4 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 25 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|