Puffywuffy's Journal, 06 May 2024

308.4 lb Lost so far: 159.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 66.35g | Prot: 86.46g | Carb: 332.34g.   Breakfast: Great Value Hazelnut Coffee Creamer, Great Value Hazelnut Coffee Creamer. Lunch: Knorr Fiesta Sides - Spanish Rice, Betty Crocker Hamburger Helper - Classic Stroganoff, Green String Beans, Ground Beef (Cooked), Bell Peppers, Onions. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Knorr Fiesta Sides - Spanish Rice, Betty Crocker Hamburger Helper - Classic Stroganoff, Green String Beans, Ground Beef (Cooked), Bell Peppers, Onions. Snacks/Other: Apples , Kellogg's Pop-Tarts Frosted - Strawberry. more...

3753 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 minutes, Walking (brisk) - 4/mph - 23 minutes, Bicycling (fast) - 15/mph - 4 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 25 minutes. more...