Weigh In record (no journal entry) for 06 May 2024
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1025 kcal
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Fat: 25.89g | Prot: 39.20g | Carb: 174.76g.
Breakfast: Banana Nanica, Laranja Pêra, Vitória Uva, Chá de Hibisco. Lunch: Pepino Japonês, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Vaca Atolada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sabor da Terra Semente de Chia, Vitória Uva, Avocado, União Açúcar Refinado. Snacks/Other: Sabor da Terra Semente de Chia, Café com Leite Integral, Laranja Pêra, Vitória Uva. more...
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gaining 6.2 lb a week
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