Weigh In record (no journal entry) for 06 May 2024
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104.3 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1885 kcal
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Fat: 57.71g | Prot: 183.30g | Carb: 128.96g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met vegan melk, Havermout met kwark. Lunch: Geska Zwitserse Strooikaas, Beemster Belegen (Markt), Jumbo Coburger Ham Gerookt, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Nederlandse Scharreleieren, Jumbo Broodgeluk Boeren Pompoen Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Lidl Rundergehakt, Jumbo Broccoli, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Poelier de Jong Gegaarde Kipfiletblokjes, Jumbo Kippenlevertjes, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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losing 0.8 lb a week
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