Weigh In record (no journal entry) for 06 May 2024
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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825 kcal
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Fat: 27.66g | Prot: 58.72g | Carb: 84.40g.
Breakfast: Суп картофельный с говядиной, Диво Заливное из Мяса Говядины и Языка. Lunch: Алтайская Буренка Йогурт Злаки, Алтайская Буренка Йогурт Банан. more...
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gaining 1.5 lb a week
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berkonty's weight history
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