Weigh In record (no journal entry) for 05 May 2024
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220.2 lb
Lost so far: 165.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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2101 kcal
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Fat: 71.50g | Prot: 171.51g | Carb: 190.10g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Parmalat Leite Semidesnatado, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Pão Francês, Ovo Frito. more...
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gaining 0.9 lb a week
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