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Einen schönen Abend für Euch !😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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592 kcal
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Fat: 15.93g | Prot: 85.09g | Carb: 21.84g.
Breakfast: Harzer Harzer Käse, Aldi Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Salsa, Arla Skyr, Gemischter Salat, Just Taste Bio Edamame Spaghetti , Just Taste Bio Black Bean Spaghetti, Gebackene oder Gekochte Polenta, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gouda oder Edamer, Kohlrabi. more...
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steady weight
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