Weigh In record (no journal entry) for 04 May 2024
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1138 kcal
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Fat: 36.66g | Prot: 59.13g | Carb: 152.78g.
Breakfast: Forno de Minas Pão de Queijo Lanche, Ovo Cozido, Chá de Hibisco, Café (Infusão). Lunch: Sementes Chia Secas, Yoki Farofa, Uniaves Fígado de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Forno de Minas Pão de Queijo Lanche, Mexerica. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Chá Verde, Vitória Uva, Maçãs Golden Delicious. more...
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losing 6.2 lb a week
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