Weigh In record (no journal entry) for 04 May 2024
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194.0 lb
Lost so far: 108.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2101 kcal
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Fat: 98.50g | Prot: 133.52g | Carb: 173.98g.
Breakfast: Tortilla Integral, Yin Yang Quinoa Inflada, Banano. Lunch: Bollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo Argentino. Dinner: Bollo, Salsa de Tomate, Zanahoria Cocida, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Paladini Jamón Cocido, Harina de Trigo Integral, Huevo. more...
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3060 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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