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04.05.2024... cumartesi.. saat 11:00....
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254.4 lb
Lost so far: 26.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1586 kcal
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Fat: 72.80g | Prot: 95.53g | Carb: 145.94g.
Breakfast: Sahanda Yumurta, Sütaş Süzme Peynir, Zeytinyağı, Aytaç Hindi Salam, Fırında Patates. Lunch: Tuz, Zeytinyağı, Tavuk Suyu, Çokça Hindi Tandır, Çokça Hindi Fileto, Bulgur Pilavı, Big Joy Predator, Scitec Nutrition Amino 5600, Hardline L-Karnitin . Dinner: Fırında Patates, Pirinç Pilavı, Kuru Fasulye, Red Bull The White Edition, Muscle Station Protein Crunchy Milk Chocolate. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate, Nestle Crunch. more...
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losing 6.8 lb a week
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