Weigh In record (no journal entry) for 03 May 2024
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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592 kcal
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Fat: 13.60g | Prot: 30.96g | Carb: 86.04g.
Breakfast: Água de Coco, Tapioca de Frango. Snacks/Other: Ovo Cozido, Italac Leite Desnatado, Mamão Papaia. more...
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losing 1.8 lb a week
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