Weigh In record (no journal entry) for 03 May 2024
|
166.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
1598 kcal
|
Fat: 68.76g | Prot: 125.53g | Carb: 123.65g.
Breakfast: Medjool Dates , Pistachio Nuts , Olive Oil , Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg, Egg White, Ulker Labneh, Applegate Farms Smoked Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Delallo Calamata Olives in Brine. Lunch: Almarai Laban, Bulgur (Cooked) , Beef (Lean Only Eaten), Olive Oil . Dinner: Silk Pure Almond Milk - Unsweetened Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|