losingtowin1's Journal, 03 May 2024

134.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 39.22g | Prot: 81.28g | Carb: 108.76g.   Breakfast: California Walnuts, Cinnamon, Granvita Oats, Great Value Whole Natural Almonds, Great Value Whole Natural Almonds, Tim Hortons Black Coffee (Large), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Wasa Multi Grain Whole Grain Crispbread, Atkins Meal Peanut Butter Granola Bar, Grapefruit, Mission Whole Wheat Flour Tortillas (45g), Water, Friendly Farms 1% Cottage Cheese, Egg White. Dinner: My Fresh green beans, Sun-Land Boneless Skinless Chicken Breast, L'Ulivo Extra Virgin Olive Oil, Little Salad Bar Spinach, foxy Romaine Lettuce, Priano Balsamic Vinegar, Bell Peppers, Onions, Carrots, Thyme (Dried), Basil (Dried). Snacks/Other: J&J Snack Foods Whole Grain Jungle Crackers, Gamesa Marias Cookies, Great Value Peanut Butter, Golden Delicious Apples, Decaffeinated Tea Unsweetened. more...

1615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...