Weigh In record (no journal entry) for 26 June 2015
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132.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1189 kcal
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Fat: 38.49g | Prot: 68.21g | Carb: 143.36g.
Breakfast: Nonfat Latte Coffee, Kind Fruit & Nut Nut Delight. Lunch: Trader Joe's Mini Cupcakes - Vanilla Bean, Lucerne 100% Lactose Free Reduced Fat Milk, Lucerne 100% Lactose Free Reduced Fat Milk, Bananas. Dinner: Mizkan Sushi Seasoning, Soy Sauce (Tamari), White Rice (Short-Grain, Cooked), Yellowtail Sashimi. more...
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2092 kcal
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Activities & Exercise:
Sexual Activity - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 48 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.0 lb a week
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