Weigh In record (no journal entry) for 03 May 2024
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1237 kcal
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Fat: 33.58g | Prot: 77.90g | Carb: 166.73g.
Breakfast: Açúcar, Juliana Queijo Minas Frescal, Seara Peito de Peru, Wickbold Pão de Forma 100% Integral. Lunch: Hortifruti Goiaba Vermelha, Milho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito, Feijão Preto Cozido, Arroz Branco (Cozido), Président Creme de Ricota Light, Vigor Requeijão Cremoso Tradicional. Dinner: Morangos, Hershey's Special Dark Aerado 60% Cacau, Bimbo Rap10 Chocolate, Farofa, Etti Milho, Batavo Iogurte Natural Desnatado, Milho Verde Cozido, Hemmer Cebola Crispy, Alface, Président Creme de Ricota Light, Pullman Rap10 Integral, Hortifruti Cenoura Crua, Seara Peito de Frango Desfiado. Snacks/Other: Barano Granola Integral, Morangos, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Pense Zero. more...
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1978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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