Weigh In record (no journal entry) for 03 May 2024
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151.0 lb
Lost so far: 48.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1738 kcal
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Fat: 75.22g | Prot: 73.11g | Carb: 192.64g.
Breakfast: Witte Tarwebloem, Lidl Havermout, Milsani Magere Kwark, Ei, AH Elstar Appel, Banaan. Lunch: Milbona Cottage Cheese Light, Olijfolie, Gebakken Ei, Speltbroodje. Dinner: Zoete Uien, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Tofu, Zaanse Halfvolle Mayonaise, Rivercote XL Pitabroodjes. Snacks/Other: Storck Toffifee. more...
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losing 0.8 lb a week
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