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♪┌😃┘♪ Gewicht: 64,8 kg BMI: 24,7 Viszerales Fett: 8,0 _ _ _ _
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1331 kcal
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Fat: 56.34g | Prot: 67.04g | Carb: 154.68g.
Breakfast: Fisherman's Friend Mint ohne Zucker, Vivil Natürliches Pfefferminz ohne Zucker , Storck Werthers Original Zuckerfrei, Ricola Kräuter Original ohne Zucker, Vivil Multi Vitamin Bonbons Waldfrucht, Kaffee, Apfel, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Penny Markt Fenchelknolle, Spiegelei, Pema Eiweißbrot. Lunch: Apfel, Fresh Company Salami Gouda, Glow25 Kollagen Pulver . Dinner: Kaffee, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast. Snacks/Other: Schwartau Weniger Zucker Schwarzkirsche , Apfel. more...
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2860 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 30 minutes, Washing Dishes - 25 minutes, Desk Work - 2 hours, Massage - 40 minutes, Dialyse - 5 hours, Cooking - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 13 minutes. more...
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losing 0.4 lb a week
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 Comments
Schönen Freitag und ein schönes sonniges 🌞🌞 Wochenende 🌞🌞 🙋🏼♀️
03 May 24 by member: angiemause
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