Weigh In record (no journal entry) for 03 May 2024
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92.6 lb
Lost so far: 48.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1044 kcal
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Fat: 12.29g | Prot: 76.78g | Carb: 178.44g.
Breakfast: Garlic, Mushrooms, Shallots (Bw. Merah), Mung Bean Sprouts / Tauge / Toge, Cabe Merah / Cabai Segar, SuperIndo Nasi Merah, Skinless chicken breast / fillet dada ayam, Carrots, Pokcoy/ Sawi Sendok, Water Spinach, Nasi Putih (Beras Biasa). Lunch: Nasi Putih (Beras Biasa), Mushrooms, Cabe Merah / Cabai Segar, Caisim / sawi hijau, Mung Bean Sprouts / Tauge / Toge, Superindo Sawi Putih, Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah, Shallots (Bw. Merah), Carrots, Garlic. Snacks/Other: Nescafe Classic, Vitmaker Fiber Drink, Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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