Bilge ฅ⁠^⁠•⁠ﻌ⁠•⁠^⁠ฅ's Journal, 02 May 2024

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168.9 lb Lost so far: 46.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2024:
834 kcal Fat: 39.75g | Prot: 48.19g | Carb: 85.12g.   Breakfast: Zeytinyağı, Yumurta, Bahçıvan Yarım Yağlı Süzme Peynir, Yaban Mersini, Domatesler, Salatalık (Soyulmuş). Dinner: McDonald's Chicken McNuggets, McDonald's Happy Meal Çıtır Tavuklu Burger. more...
gaining 0.9 lb a week

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