Weigh In record (no journal entry) for 02 May 2024
|
261.9 lb
Lost so far: 43.7 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
1383 kcal
|
Fat: 55.63g | Prot: 70.69g | Carb: 152.91g.
Lunch: Avocado, Aldi Magerquark, Aldi Datteltomaten, Radieschen, Aldi Rote Paprika, Gurke (mit Schale), Kohlrabi, Leerdammer Delacrème , Ferdi Fuchs Geflügel Mini Würstchen, Brunch Kräuter, Finn Crisp Original Roggenvollkornknäcke. Dinner: K-Favourites Grana Padano DOP Gerieben, Wagner Die Backfrische Spargel Schinken. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|